Course curriculum

  • 1

    Start here

    • Spinal Opener Sequence

    • Self Talk

    • Prayer

    • Meta Awareness

    • Meditation

    • Journaling and Gratitude

    • Grounding and Centering

    • Energy Hygiene

    • Gratitude

    • Curiosity

    • Boundaries

    • Breath

    • The 4 Ors

    • Journaling
  • 2

    Meditation

    • Simple breathing & 4-7-8

    • Body Scan

    • Light & Love From Telluride

    • Calm the Chaos Meditation
  • 3

    Worksheets

    • Daily Practice Journal

    • Station Vibration

    • Transformational pyramid

    • Pain to Power